Lean Physiques Overland Park Personal Trainers: Organic Foods for Fat loss?

Lean Physiques Overland Park Personal Trainers: Organic Foods for Fat loss?


This is an interesting topic we get asked often at Lean Physiques Overland Park Personal Trainers.  Before I get into it, no I am not an organic farmer or have any vested interest in organic produce other than the benefits it provides and the problems it can cure.
So yes there are the "haters" of organic foods.  Trust me,  I was one for a very long time!  I hated the price, I hated the lack of serving sizes and I saw no value in regular produce vs. the organic brand.  But that is often the lack of education, you mock what you don't understand.  And we criticize to justify for our lack of understanding or action.

So now whats my take?  Well, in order to get better, you should never stop learning.  And thank God I did!  Since converting to totally organic (and my grocery bill only went up $50 a month!) I have less joint pain, bodyfat and mood swings.

Lean Physiques Overland Park Personal Trainers: Tip! So what caused this?  Firstly, when you eat regular-chemical laden produce you get a host of bad items.   Chemicals, hormones, pesticides, cancer-causing agents and toxins.  Why is this really that bad?  Well besides the obvious, lets focus specifically on fat loss.   Toxins bind to molecules in your body, the easiest is fat.   SO, guess what happens when someone is motivated and starts out on an exercise program?  Well for years they have made less that perfect choices with diet and stress.  So there GI tract can't absorb foods properly, they probably suffer from "leaky gut syndrome" and have TONS of toxins.  They start working hard, see a little weightloss and then plateau.  They then work harder, eat less and possibly see some results (if at all) before plateauing for good.  They then give up or do something drastic to get the body they want which isn't maintainable.

Lean Physiques Overland Park Personal Trainers: Tip! When someone switches over to 100% organic and includes a juicing regimen they start to drastically detoxify their systems, RELEASING stored toxins that are bound to bodyfat,  which also helps release stored body fat.
Does this really work?  Check out our success stories to find out!  You will see our two recent participants who have adopted this approach losing rapid amounts of fat, inches of their waist and increasing muscle tone.  They are getting results at the 4 week mark that most people would hope to achieve in 90 days (or at all!)
Pay close attention to their measurements.  Yes they have lost some weight BUT the have lost massive amounts of bodyfat and again inches off their waists.  Bodyweight isnt everything, bodyfat is.  To put in perspective, it is about average to lose 2 to 3% bodyfat a month.  These have both average around 5 to 7% a month!  Ben actually lost close to 10% his first month, and Ashley is down 10% in 2 months!
The take home message is nutrition is everything.  When you eat regular produce you are guaranteed to get toxins and chemicals.  But choosing organic, while not fool proof 100% chemical and toxin free, you give yourself a MUCH larger chance of actually getting the nutrients you need, keeping your toxins low, and getting the nutrients you need.

Again, look at our results, very hard to argue and would put them against any other "fitness professionals" in the area.
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