Lean Physiques Overland Park Personal Trainers: Summer Nutrition Tips

Lean Physiques Overland Park Personal Trainers:  Summer Nutrition Tips

Well it is that time again.  Time to break out the skinny jeans, two piece and speedo!  The question is are you ready or do you wish for another few months of winter to get ready?
Here are some simple tips you can use that will help make some quick fixes to your beach body.
Lean Physiques Overland Park Personal Trainers:  Summer Nutrition Tip 1
In order to lose fat you have to be in a calorie deficit plain and simple.  That is the only way it works.  EVEN IF you eat perfect food choices, you eat too many calories you won't lose fat.
Lean Physiques Overland Park Personal Trainers: Summer Nutrition Tip 2
Now that you are eating few enough calories to be in a fat burning state you need to be eating the right types of foods.  By eating the right types of food you can keep your metabolism high and in a fat burning state WHILE getting to eat more.  One of the worst things about having lower calorie intakes is the hunger.  If you eat the right types of foods (tons of veggies, little fruit and lean proteins) you get to eat more!
Lean Physiques Overland Park Personal Trainers:  Summer Nutrition Tip 3
Ditch any calorie containing beverage.  No soda, alcohol, kool aid, etc.  This is any easy one to get hung up on.  We often discount calories from liquids and they can easily catch up with you.  Stick to water, green tea, crystal light, etc.
Lean Physiques Overland Park Personal Trainers: Summer Nutrition Tip 4
Go all organic!! Don't know how many times I have to beat this horse.  Again, non organic foods carry toxins and bind to fat cells.  Get ride of the toxin, get ride of the fat cell.  Pretty simple.  No fat burner and no amount of exercise can get ride of toxins or the fat bound to them.
Lean Physiques Overland Park Personal Trainers: Summer Nutrition Tip 5
Cut out starches.  They are very high in calories, easy to over eat on, and most people do no respond well to starches as they have been shown to affect insulin sensitivity and increase cortisol (your bell fat!)
There you have it, start here with an hour of activity a day and you will be ready for beach season!
Questions for Lean Physiques Overland Park Personal Trainers, post em!
Follow us on Facebook